Author: Divya Sharma

Biotin, generally known as vitamin H or vitamin B7, is employed in a broad variety of metabolic processes, including the production of the amino acids needed for protein synthesis and the enzymes needed for the metabolism of lipids and carbohydrates. Therefore, it assists in the conversion of food into energy as per the body’s requirements. The deficiency of biotin negatively affects the body, which contains hair loss or inadequate skin quality. Biotin supports treating hair thinning, promoting critical growth, and improving healthy hair development.  As a natural source, biotin can also be found in a combination of foods like avocados,…