Author: Shrishti khairwal

The problem of obesity occurs in any person when there is excess fat in his body. Poor lifestyle and wrong eating habits are considered to be the main cause of fat in the body. In such a situation, most people follow the weight loss diet plan to reduce obesity, but it is also necessary to remain physically active for this. By doing physical activity along with diet, you can reduce your weight easily. Today we are going to tell you about such a yogasana, whose regular practice will help you lose weight. We are talking about Kumbhakasana. Yoga Teacher Training…

With time, there is a lot of changes in skin care. New cosmetic products and ingredients are being used to make the skin healthy and young. New trends in the beauty and cosmetic industry often go viral on social media. These days the new method of facial spa is trending a lot on social media. LED light therapy is very popular on social media. This therapy is being liked a lot on social media. Skin Specialist in Dehradun that provides specialist services in face and body care. We are dedicated to the aesthetics of the skin and everything that goes…

Summer has started with the change in weather, so we need to take special care of our health. Practicing yoga and meditation in current stressful situations can be beneficial for overall physical and mental health. For example, doing Sheetali Pranayama has a cooling effect on the whole body, thereby calming the mind and body. Apart from this, Sheetkari Pranayama and Bhramari Pranayama are the best pranayamas for summer, regular practice of which keeps the body temperature right and gives peace to the mind. Experts also encourage practicing these pranayamas, which will help relax your mind and strengthen your body. If…