The problem of obesity occurs in any person when there is excess fat in his body. Poor lifestyle and wrong eating habits are considered to be the main cause of fat in the body. In such a situation, most people follow the weight loss diet plan to reduce obesity, but it is also necessary to remain physically active for this. By doing physical activity along with diet, you can reduce your weight easily. Today we are going to tell you about such a yogasana, whose regular practice will help you lose weight. We are talking about Kumbhakasana. Yoga Teacher Training in Bali, Doing this asana reduces stress, you remain physically active, and gradually start to lose weight. Let us know in detail the benefits of Kumbhakasana and the right way to do it-
1. Beneficial in weight loss
Doing Kumbhakasana can reduce your weight because while doing it, all the muscles of your bodywork, which burn your fat. It also strengthens your core and reduces fat deposition in the muscles around the core.
2. Strengthen the arms
Belly can do regular practice of Kumbhakasana along with reducing fat. This improves your blood circulation. This makes your shoulders wide and strong.
3. Make the spinal cord strong
Doing Kumbhakasana daily strengthens your spine. This makes your entire body flexible, which leads to the development of your body. Also, it improves your body posture.
4. Cure back pain
By doing this yoga, the problem of your back pain is cured and the muscles below the waist get relief. Also, this increases your balanced power. Do this asana as per your ability.
How to do kumbhakasana-
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To perform this yoga, you should first launch mats.
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Then lie down on this mat on your stomach.
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Your body will remain straight while doing this asana.
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Now bring your body into the posture of plank position.
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Both your hands will be in front of the shoulder and your claws will be on the ground.
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Then try to lift the body up in the air by tightening your core.
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As you can see in the photo.
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While doing this, keep your waist and neck straight.
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You stay in this state for some time.
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Then come to a normal state.
Precautions-
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While doing this asana, keep your spine straight, if you do not do so, there may be a problem in your spine.
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Pregnant women should not do this asana. This can cause a threat to the child.
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Stop doing this asana immediately if there is pain in the knees, ankles, or elbows.
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In case of a blood pressure problem, you consult a doctor.
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Kumbhakasana Benefits for Weight Loss is very beneficial to reduce belly fat. Do this yoga under the supervision of a trainer and keep reading for health information.
If If you have a blocked nose, try these 3 yoga asanas.
We all often face a blocked nose due to colds, colds, allergies, or respiratory conditions. Many times we have a lot of trouble due to a blocked nose. Due to this, there is a lot of difficulty in breathing and sometimes due to this, there is also a problem with pain in the throat. Although this problem usually goes away on its own, if you are troubled by a blocked nose, doing some facial exercises (Face Excercise for Blocked Nose And Congestion) can prove to be very beneficial. There are many yoga poses from which the problem of a blocked nose can be relieved, but to open the blocked nose, facial yoga exercises are very effective. In this article, we are telling you about 3 facial yoga exercises to open a blocked nose.
3 yoga asanas to open a blocked nose
1. Nose Press:
Bend your index finger like a hook, then with the help of this, press the three points on your nose. One at the beginning of the bridge of your nose, the second in the center and the third towards the end of your nose. Press them down with moderate pressure and do each pose for 10-15 seconds. It helps in shaping your nose as well as opening your clogged nose.
2. Nose Wing Massage:
Wiggle your nose to find the starting point of your nose wing. After that massage with your index finger for a few seconds. Great for eliminating nasolabial folds (smiling lines)
3. Forehead Whips:
Massage upwards with the help of fingers around the center of the eyebrows, just above the bridge of the nose. It helps in feeling relief and removes any tension around the face due to a blocked nose. Apart from this, it also helps in getting relief from headaches.
Breathing exercises are also effective:
Breathing exercises are very beneficial in opening the blocked nose. You can also try these to open up a blocked nose.
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First of all, sit in a vertical posture and take a long breath.
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Breathe in through your nose for two seconds and then exhale through your nose for three seconds.
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If your nose is so badly blocked that you can’t breathe, you can take small breaths with your mouth instead.
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Holding your breath as much as possible, slowly shake your head.
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Wait a few minutes before repeating the exercise. Keep doing this until your nose opens.
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These exercises are very effective for opening a blocked nose, if you are also troubled by a blocked nose, then practice these exercises.
